Training for races requires significant time commitment that can create tension in relationships and family dynamics if not managed thoughtfully. Understanding common sources of conflict and strategies for balancing training with relationship responsibilities helps you pursue running goals without sacrificing important relationships.
Time investment in training—particularly for longer race distances requiring extensive long runs—takes away from time available for partners, children, and family activities. A...
Eye puffiness is a symptom that most people have learned to tolerate and manage independently. Swollen eyelids seem to have straightforward explanations that don't require medical intervention—insufficient sleep, excessive salt, seasonal allergies, stress, or natural aging. These symptoms appear self-limiting and minor, hardly indicative of serious underlying health problems. However, medical experts specializing in eye care want people to understand an important connection: thyroid...
The COVID-19 outbreak has led to a significant increase in caregiving responsibilities, with many individuals finding themselves in full-time caregiving roles for the first...
Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing from Ayurvedic principles related to...
