Mental health is often treated reactively; we wait until we’re in a crisis like burnout or depression to seek help. A clinical psychologist advocates for a proactive approach, outlining five daily habits you can build now to fortify your mental and physiological well-being, making you less likely to reach a crisis point.
The modern world is a high-stress environment, and this stress is a major risk factor for mental health issues. Just as we eat well and exercise to prevent physical illness, we need to practice mental hygiene to prevent mental illness. This involves managing the physiological stress that underlies many of these conditions.
These five habits are designed to be a form of preventative care. They are simple, accessible, and, when practiced consistently, can significantly lower your baseline stress levels and increase your capacity to handle challenges.
The proactive habits are: 1. Guard Your Social Sphere: Keep a healthy distance from workplace negativity. 2. Practice Regular Disclosure: Make it a routine to talk about your stressors. 3. Integrate Intentional Pauses: Use micro-breaks to regulate your nervous system throughout the day. 4. Cultivate Objectivity: Train yourself not to personalize events. 5. Seek Out Learning: Develop an appreciation for constructive feedback. By making these part of your routine, you are actively investing in your long-term mental health.